Weight loss plan!!

how am I be able to manage to lose weight?

First things first! Based on my research, the amount of calories that I need to consume per day is 1950 kcal! Ok fair enough, I'll stick to that!

Now let's analyze the foods that I consume in my usual day!

RICE (3cup) = 242 cal/cup x 3 cups = 726 cal
Ice cream (vanilla) (1 cup) = 145cal
powdered milk (3 scoops) = 220 cal
3 bread (1 cup) = 120 cal/cup x 3 =360 cal
chocolates = 170 cal
plus the calories from our viand which usually contains cooking oils, butter and pork! Grr.

well anyway the point is that I am consuming foods more than the amount of calories that my body requires that is why I blow up to 123 pounds.
so My first plan is to limit my food under the amount that my body requires not of what I demands! haihz
Second: I gonna need some exercise! That means jogging every morning and hip hop abs in the afternoon!!

Third: I will have to drink 8-10 glasses of water a day.. you can never get too much water!

And last, is tough discipline, yes, discipline is what I need and lack. But YES! I can do this alright. I will do my freakin' best to make this happen.

NOw, for my specific goal: After 1 week of hardworking I will be able to lose 3 pounds..

God Bless us all!!=)